Additional Study Information: U.S. Adults spend on average 11 to 12 hours a day in sedentary behavior. Daily sedentary behavior is strongly associated with risk of cardiovascular disease. The purpose of the BREAK II research study is to answer two questions: (1) How frequent should periods of prolonged sedentary time be interrupted? and (2) What is the appropriate duration or length of time of these breaks in sedentary time? If you are 18 years old or older and have no history of chronic diseases, and no physical disability preventing ability to walk and a non-smoker you may be eligible for this study. Participants will receive up to $270 for complete participation in this study. Please copy this link: tinyurl.com/BREAKII into your browser to learn more and complete our survey to determine eligibility. For more information contact our team!