Additional Study Information: Race-Based Stress Reduction and Resilience Program for African-American Women. Join this important research study to examine the effectiveness of an eight-week stress reduction program for older African-American women. To learn more contact 347-978-2871 or son_RiSEstudy@cumc.columbia.edu. Study Requirements: African-American female between 50-75 years old, no history of heart attack or stroke. Have at least one risk factor for heart disease such as being overweight, having high cholesterol, diabetes, or high blood pressure, and/or taking medication for high blood pressure. Post-menopausal (no period for at least 12 months) Study Specifics: agreeing to participate in an eight-week online stress reduction class. Classes will meet weekly for 2 hours in the evening. Complete surveys and provide saliva samples at four in-person visits. Does not require medication use, will not interfere with or change your medical care, confidential. Participants may receive up to $500 for their time.